Gettin’ Big, more importantly..gettin’ fit!!
So last week, i finally started an exercise regiment. i’ll be going to teh gym at least 3 times a week for 45 minutes with my roommates, usually in the morning.
i purchased whey protein, and increased my food consumption (and leaning more towards my homecooked stuff/ what i put together in the apt )
I saw a BMI chart in one of my textbooks today. According to my height and weight my BMI is 19…it should be 22-24 for men. -__- 22 is around 135 lbs. i am currently just under 120. i was 130 over a year ago, so i was probably around a BMI of 21..Justin told me the rule of thumb is that I should consume a gram of protein for every pound that i weight, every day. So that be 120 grams of protein a day. But if I want to boost up my BMI, justin said i should probably consume as much as he does, 160 grams… oof. today i hit around 80 grams..i think
I also started Yoga this week. Laura/lauren (?) teaches Yoga at the lakeside center every tuesday and thursday from 7-8. Stress & Anxiety tends to end before 7, so I plan to just run straight to yoga. Laura/lauren is a good teacher, and shes really beautiful…. I think i fell in love during class today…she said hi to me after wards too :)
